Counter All Negative Feelings with Positive Thinking
 
Generally students worry about exams, the future and imaginary negative thoughts. Such students should write them down and reviews them rationally. See whether the thoughts have any basis in reality. Often we will find that when we challenge negative thoughts they disappear as we see that they are obviously wrong.

     We may find it useful to counter negative thoughts with positive affirmations. We can use affirmations to build confidence, and change negative behavior patterns into positive ones. We can base affirmations on clear, rational assessment of facts, and use them to undo the damage that negative thinking may have done to our self-confidence.

Examples of affirmations are :

I am a positive thinker.

I am the best.

I am confident that i can achieve success.

I can do wonders in my life.

I can achieve my goals.

I am completely in control of my life.

I learn from my mistakes.

I am a good valued person in my own right.

You all may think all these teachings were already told by our elders not again. But, you have to accept these teachings my dear friends, it works. 

                                                                                                                                                                         by sagar